top of page
ABOUT THE INTENTIONAL PT
We are an Auckland-based personal training company with a range of different packages designed to help you achieve your health and fitness goals.
At The Intentional PT, our primary focus is you! Through all of our programs and packages, our aim is to ensure you are in the driver's seat so that the changes you make are long-lasting and meaningful.
If you are seeking guidance in achieving your goals and creating a healthy, balanced and (most importantly) happy life, then please get in touch! We'd love to support you.
About
OUR TEAM
My name is Alex and I am the creator and head trainer here at The Intentional PT. I am a certified personal trainer and a pre-registered physiotherapist, with a specific interest in women's health and injury prevention. Alongside personal training, I also offer sports massage and strapping services.
My philosophy centres around empowering you and helping you create long lasting habits that foster a healthy and happy lifestyle. In the game of longevity and quality of life, it is the small changes we make gradually over time that create the most meaningful outcomes.
​
Instructors
bottom of page